PREGNANCY & POSTPARTUM FITNESS
From the moment you discover you are pregnant, to the time when you want to return back to fitness after having a baby, we've got your fitness journey covered. All of our CrossFit coaches are educated on how to modify movements for pregnancy and our designated trainer is on hand to answer any questions you have during that time period and afterwards. Click on the below to get back to fitness with us or get in touch for more information.
BABYWEARING FITNESS CLASSES
We have run our popular babywearing fitness sessions for many years. Here Mums (& sometimes Dads too!) are taken through heavily scaled CrossFit workouts.
A perfect place to safely return back to fitness following the birth of a little one.
All sessions are undertaken under the watchful eye of designated trainer and facility owner, Claire Marsh with regular visits from Sling Consultant, Sophy Yildirim of Southsea Slings.
Suitable for all mums (and dads) following their 'fit to exercise' sign off from the doctor (usually around 6 weeks from birth).