CLASS TIMETABLE
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Here is our regular gymnasium class timetable at The Box Portsmouth / CrossFit Portsea Island
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Key:
CF Class = CrossFit Class
RAW Wrigglers = Kids gymnastics (ages 18 mths - 3 years)
RAW Rollers = Kids gymnastics (ages 3-4 years)
RAW Foundations = Kids gymnastics (ages 5-7 years)
CF Kids = CrossFit Kids (5-12 years)
CF Teens = CrossFit Teens (13-19 years)
SlingFit = Postpartum Fitness
Masters 55+ = CrossFit class aged 55 & over
WEEKDAYS
WEEKEND
SATURDAY
08:30 - 09:15 - CrossFit Kids
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09:30 - 10:30 - CrossFit Teens
10:30 - 12:00 - Adult CrossFit (Partner / Team WOD)
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Open Gym runs alongside classes from 08:30-midday
SUNDAY
08:00 - 08:45 - RAW Foundations (age 5-7 yrs)
08:50 - 09:35 - RAW Rollers (age 3-4 yrs)
09:40 - 10:25 - RAW Wrigglers (age 18mths - 3 yrs)
09:00 - 10:00 - Meditation Class (studio)
10:30 - 11:30 - Ladies Class
11:45 - 12:45 - Strong Sundays
Open Gym runs alongside classes from 10:30-12:30