CROSSFIT TEENS FUNDAMENTALS COURSE
We are delighted to be launching our CrossFit Teens Fundamentals Course throughout the summer 2021.
Suitable for children aged 12-19 years. Participants will be required to attend 6 x 1 hour sessions over a 2 week period where they will learn how to lift weight safely & effectively via the 9 fundamental movements of CrossFit (the squats, presses & pulls), how to move their body well through the basics of gymnastics as well as challenging themselves via various cardiovascular based workouts.
This course will give attendees an excellent understanding of functional fitness basics as well as provide knowledge bites in other areas such as nutrition, mindset & injury prevention. All delivered in a FUN, sociable setting.
Course Cost = £45.
Course Dates:
Week 1: 26th, 28th, 30th July,
Week 2: 2nd, 4th, 6th August
Time = 11:15-12:15
Limited spaces. Please book early to avoid disappointment.
SPACES ARE NO LONGER AVAILABLE FOR OUR SUMMER COURSE. However we are still running our regular weekly sessions on a Wednesday 5:30-6:30pm & Saturday 9:30-10:30am for any teens wanting to get involved in CrossFit over the summer.
CROSSFIT TEENS FUNDAMENTALS COURSE
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CROSSFIT KIDS
SUMMER CLUB
We are running a summer fitness club for children aged 5 to 11 years throughout the holidays.
The club will run every Wednesday & Friday from 10-11am for 4 weeks.
Children will learn the fundamental movements of CrossFit which involves how to lift objects safely and effectively as well as fun, challenging ways to move their own body. Each session involves a group warm up, a focus item for that session (gymnastics or lifting based), a short workout, a challenge and a fitness game. During the sessions coaches will involve the kids in maths questions, nutrition conversations and encourage positive attitudes towards tackling difficult tasks. The aim of having FUN through fitness is our principal goal to encourage all children to have a life long love of movement.
Costs:
£7 per session
£25 for a 4 block session pass
£35 for an unlimited kids summer pass including a personalised t-shirt, skipping rope and end of summer session medal.
(kids on monthly memberships can upgrade to the unlimited pass during the month of August)
Limited spaces so please book in advance via the below link:
Please select whether you would like to pay as you go or purchase a 4 or full access pass using the above buttons.
You will then be taken to our class booking system where you will need to set up an account for you and your child.
Use the calendar to book your child onto the relevant sessions.
This will be a one off payment despite the system detailing a direct debit payment.
CROSSFIT TOTS
SUMMER SESSIONS
Our popular CrossFit Tots sessions are back across the summer months. Suitable for children who are walking to 4 years of age.
Held every Monday 10am - 11am
(from 26th July to 30th August)
A fun filled 45 minute session of body awareness activities, mini workouts, assault courses and fitness games along with some free play, social time and the all important end of session snack club (parents to bring snacks for their child).
Costs:
£7 per session
£25 for a 4 block session pass
£35 for all 6 summer sessions including a personalised t-shirt, skipping rope and end of summer session medal.
Limited spaces so please book in advance via the below link:
Please select whether you would like to pay as you go or purchase a 4 or 6 block pass using the above buttons.
You will then be taken to our class booking system where you will need to set up an account for you and your child.
Use the calendar to book your child onto the relevant sessions.
This will be a one off payment despite the system detailing a direct debit payment.
