WHAT'S INCLUDED?
INCLUDED IN THE OTBFIT COMMUNITY MEMBERSHIP:
MEMBER
BENEFITS
BRANDING
WORKOUT
PROGRAMMING
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Daily workouts
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Warm up guidance
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Cool down & stretching information
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Scaled workout options
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Limited equipment & No equipment options
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Subscription to workout recording & tracking system (BTWB)
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Movement demonstration videos
ONLINE
COMMUNITY
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Access to our private interactive community platform via mighty networks
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Regular live online community events & challenges
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Specialist topics & group areas
REGULAR SUPPORT
& GUIDANCE
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Regular check ins
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Motivational support
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Access to our goal setting and accountability sessions
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Community support & connections
MEMBER
BENEFITS
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Member discounts to online courses
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Early access to exclusive announcements, promotions and limited face-to-face courses before we share them on other social channels.
WHO IS IT FOR?
CrossFit and other aspiring functional fitness enthusiasts who understand the importance of incorporating a long-term health and fitness program into their schedules but maybe are unable to spend several hours in a gymnasium on a daily basis.
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This typically includes, but is not limited to, people with demanding jobs, military personnel, shift workers, parents and students.
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There is no specific fitness or ability level required to be achieved to take up this community membership. Whether you are a complete beginner, average fitness enthusiast or elite level athlete all OTB workouts can be scaled according to your level and expert guidance will be provided in this area.
WHAT'S REQUIRED?
There is no minimum equipment list as we provide workout programming for limited as well as equipment free options.
However to get the best and most efficient results for your body we suggest investing in the below equipment list as a starting point:
DUMBBELLS
To perform weight based movements.
The maximum prescribed weights will be 22.5kg (male) and 15kg (female). Barbells & other weighted loads can be substituted if dumbbells are unable to be used.
BOX OR STEP
For gymnastic and weight based movements.
Typical prescribed box heights will be 24 inch (male) and 20 inch (female). This can be substituted for lower boxes and steps.
SKIPPING ROPE
To build cardiovascular endurance and hone coordination skills.
A regular jump rope will be sufficient. Skipping can be substituted if you have space restrictions
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A MAT
For cushioning the body particularly during higher skilled bodyweight movements.
No specific size requirements.
HOW MUCH WILL IT COST?
Our membership price is currently £15 per month.
Payments are scheduled for the 1st of every month.
Individuals joining part way through a month will pay a pro-rated fee for their first month's membership.
There is no contract so you can cancel at any time.
HOW ARE THE WORKOUTS PROGRAMMED?
Our OTBFit workouts are programmed according to CrossFit principles and are linked to the conditioning element of our regular gymnasium CrossFit classes.
We are currently following CrossFit Linchpin programming.
They require the use of a mixture of bodyweight, cardiovascular and weight bearing movements to train you to become progressively stronger and fitter at everyday life and as such will prepare you for any physical endeavour.
Workouts are constantly varied and are to be performed at high intensity using functional full body movements.
At certain time periods you will be encouraged to undertake our benchmarks workouts which will identify your fitness level. Then over time when you retake the workout it will demonstrate an increase in fitness following consistent training.
Workouts will test your capacity across your bodies three energy systems as well as train you to have a broad capacity across the ten physical fitness domains of agility, accuracy, strength, balance, coordination, cardiovascular endurance, stamina, speed, power and flexibility.