Rhys ChellewJun 17, 20237 minHey, CrossFit. What are you?If you’ve ended up on a CrossFit blog, you probably have some idea what CrossFit is; most people reading this will come to classes and...
Rhys ChellewMay 17, 20232 minStrong Sundays: we build strength through intensityOn Sundays, starting at 11.45 and often overrunning into 13.30 (and sometimes beyond!) is a peculiar beast called Strong Sundays...