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Join date: Jun 18, 2023
About
Rhys has his CrossFit L1 and has been a coach with us since August 2019, having been a member since 2017. He is training to be a Personal Trainer and Nutritionist.
Posts (2)
Jun 17, 2023 ∙ 7 min
Hey, CrossFit. What are you?
If you’ve ended up on a CrossFit blog, you probably have some idea what CrossFit is; most people reading this will come to classes and...
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May 17, 2023 ∙ 2 min
Strong Sundays: we build strength through intensity
On Sundays, starting at 11.45 and often overrunning into 13.30 (and sometimes beyond!) is a peculiar beast called Strong Sundays...
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Rhys Chellew
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