Publications

In the fifth episode of our Outside The Box Community Connect Series, Coach George Byrne speaks with Rhian Rudkin about how she became a member of the Box and then became a Welsh, British and European indoor rowing champion, and

In the fourth episode of our Outside The Box Community Connect Series, Coach George Byrne speak with Kevin Earl about how he become one of the longest standing members of the Box and a consistent part of the Box community.

In the third episode of our OTB Community Connect Series, Megan Stewart talks with George Byrne about how she became a member of the Box and her role as a coach and physiotherapist. They also discuss training Outside the

In the second episode of our OTB Community Connect Series, Erik Nagy talks to George Byrne about how he became a member of The Box Portsmouth / CrossFit Portsea Island, his approach to training and coaching strength for powerlifting, as

In the first episode of our OTB Community Connect Series, James Shell talks to George Byrne about how he became a member of The Box Portsmouth / CrossFit Portsea Island, how CrossFit fits into his life and his work as

Coach George Byrne speaks with Carl and Claire about closing The Box Portsmouth for the first time due to the coronavirus outbreak. This has had a major impact on their lives, as well as the members and coaches. Listen

The Box owners Claire and Carl Marsh talk with Coach George Byrne about why everyone can and should do CrossFit, what is it all about, why it is beneficial and who can do it. Subscribe to our Podbean channel and click

Listen to Owners Claire & Carl Marsh talk about The Box Portsmouth's 7 Step Goal Attainment Process.

George Byrne speaks to coaches Claire Marsh and Daryl Green about their experiences competing in high level competition, the difference between training for health and training for competition and some of the lessons they have learnt along the way.

The Box Portsmouth Owners, Carl & Claire Marsh discuss why members should compete in the 2020 CrossFit Games Open. Interviewed by Coach George Byrne.

In a world where disease is currently rife it has never been more important to maintain good health, fitness and general wellbeing. In this latest blog Claire Marsh outlines 7 step to assist with this process.

Despite running our affiliate for over 6 years, I would still say that the majority of people I meet have no understanding of what CrossFit is all about and how it would benefit them. They see visions of our

An in depth article about our 7 step goal attainment process which aims to help readers bridge the gap between dreams and reality.