YOUTH CROSSFIT CLASSES

We run fun and energetic fitness sessions for children from walking right through to adulthood.

 

Each class caters to the specific developmental needs of the children and is progressively

structured in accordance with our Youth Fitness Awards Programme.

To book a session click on the links adjoined to the relevant classes below.

To view our tots, kids and teens membership and class prices go to our membership page or click this link:

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TOTS

CROSSFIT TOTS

A structured class for children who are walking to age 4 years old (pre-school).
A fun filled 45 minute session of body awareness activities, mini workouts, assault courses and fitness games along with some free play & social time.

MON 10:00-10:45AM

KIDS

CROSSFIT KIDS

For children aged 5-12 years old.
A broad, general and inclusive 45 minute session in which children will learn the fundamental movements of CrossFit. With an emphasis on FUN, good movement patterns are taught to the participants which help produce good physical literacy, enhanced sports performance & fewer sporting injuries for kids.

WED 16:30-17:15

SAT   08:30-09:15

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TEENS

CROSSFIT TEENS

For children aged 12-19 years old.
Our teens are taught the fundamental movements of CrossFit. Good consistent mechanics are emphasized before any intensity or load is added. The aim of CrossFit is not to produce the best CrossFit athlete but instead to assist participants in excelling in other activities.

WED 17:30-18:15

SAT   09:30-10:15

Book a Tots/Kids/Teens Free Trial Class Today
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YOUTH FITNESS AWARDS PROGRAMME

Our unique youth fitness awards programme aims to provide a fun, progressive pathway for children to:

BUILD STRONG PHYSICAL FOUNDATIONS

across the 10 domains of fitness

IMPROVE CONFIDENCE & SELF ESTEEM

in a fun social environment

EXCEL AT LIFE

via improved focus, strength & conditioning

ENHANCE MOVEMENT & POSTURE

through sound body awareness

RECOGNISE DEVELOPMENTAL STAGES

with our regular level awards

UNDERSTAND THE BODY

how it works & how to appropriately fuel it

 
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For children from walking to 18 years of age

 

Children will be awarded for their achievements across 4 main physical areas:

•Body weight (gymnastics)

•Lifting of loads (weightlifting)

•Cardiovascular endurance, and

•Workout competency

 

As well as character development in five areas - the 5 C's:

Courage, Coachability, Commitment, Communication and Conscientiousness

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How To Earn A Level Award

01

Regularly Attend Sessions

02

Update your Personal Scorecard

03

Learn, Practice, Learn, Practice

04

Develop Strengths

05

Work on Weaknesses

06

Prepare for end of term Showcase Event.

07

Attend Showcase Day

08

Earn Level Award