YOUTH CROSSFIT CLASSES
We run fun and energetic fitness sessions for children from walking right through to adulthood.
Each class catering to the specific developmental needs of the children.
To book a session click on the links adjoined to the relevant classes below.
To view our tots, kids and teens membership and class prices go to our membership page or click this link:
A structured class for children who are walking to age 4 years old.
A fun filled 45 minute session of body awareness activities, mini workouts, assault courses and fitness games along with some free play & social time.
Our summer sessions are now live and available to book.
For children aged 5-12 years old.
A broad, general and inclusive 45 minute session in which children will learn the fundamental movements of CrossFit. With an emphasis on FUN, good movement patterns are taught to the participants which help produce good physical literacy, enhanced sports performance & fewer sporting injuries for kids.
For children aged 12-19 years old.
Our teens are taught the fundamental movements of CrossFit. Good consistent mechanics are emphasized before any intensity or load is added. The aim of CrossFit is not to produce the best CrossFit athlete but instead to assist participants in excelling in other activities.