7 steps to staying fit and sane during Covid-19
In a world where disease is currently rife it has never been more important to maintain good health, fitness and general wellbeing. In this latest blog Claire Marsh outlines 7 step to assist with this process.
Why everyone should and can do CrossFit
Despite running our affiliate for over 6 years, I would still say that the majority of people I meet have no understanding of what CrossFit is all about and how it would benefit them. They see visions of our gym members on social media doing all sorts of highly skilled gymnastics and heavy weight lifting and, more often than not, believe this is a fitness regime for the super fit. What is not widely understood (and shame on us for not showing enough progressional footage of
The 7 Step Goal Attainment Process
An in depth article about our 7 step goal attainment process which aims to help readers bridge the gap between dreams and reality.