Despite running our affiliate for over 6 years, I would still say that the majority of people I meet have no understanding of what CrossFit is all about and how it would benefit them. They see visions of our gym members on social media doing all sorts of highly skilled gymnastics and heavy weight lifting and, more often than not, believe this is a fitness regime for the super fit. What is not widely understood (and shame on us for not showing enough progressional footage of