May 2020

In the fifth episode of our Outside The Box Community Connect Series, Coach George Byrne speaks with Rhian Rudkin about how she became a member of the Box and then became a Welsh, British and European indoor rowing champion, and this year took bronze at the Worlds. We also mention Coach Daryl Green's 24 hour rowathon for Mind charity which took place on 22nd April 2020. The podcast is available on Podbean. Click on the link below:

In the fourth episode of our Outside The Box Community Connect Series, Coach George Byrne speak with Kevin Earl about how he become one of the longest standing members of the Box and a consistent part of the Box community. They also discuss training as a masters athlete, mental health, social media and living and training in lockdown via Zoom. The podcast is available on Podbean. Click on the link below:

In the third episode of our OTB Community Connect Series, Megan Stewart talks with George Byrne about how she became a member of the Box and her role as a coach and physiotherapist. They also discuss training Outside the Box, her experience of returning after maternity leave, and her plans for the future, including offering online physiotherapy consultation. The podcast is available on Podbean. Click on the link below: