February 2020

Despite running our affiliate for over 6 years, I would still say that the majority of people I meet have no understanding of what CrossFit is all about and how it would benefit them. They see visions of our gym members on social media doing all sorts of highly skilled gymnastics and heavy weight lifting and, more often than not, believe this is a fitness regime for the super fit. What is not widely understood (and shame on us for not showing enough progressional footage of

The Box owners Claire and Carl Marsh talk with Coach George Byrne about why everyone can and should do CrossFit, what is it all about, why it is beneficial and who can do it. Subscribe to our Podbean channel and click to access the podcast below. Also available on iTunes, GooglePlay, Spotify, YouTube and Facebook. To find out more about the CrossFit models and methodologies spoken about in this episode head to the CrossFit Journal by clicking on the image below.