CrossFit Portsea Islands own in box comp.
On Saturday 16th August at The Box Portsmouth there will be an in house CrossFit competition for all members that wish to take part.
There will be 4 tests for everybody covering a good variety of the 10 components of fitness:
Scores will then be rest to zero before a cut to 4 men and 4 women for a semi-final.
There will then be another cut so that the 2 fittest guys and girls go head to head in a final to announce Portsea Islands fittest.
A few events will be released prior to the start date but some events will be held back as a surprise for members on the day.
10:00 – 11:00: Event 1. – The Complex
11:15 – 12:30: Event 2. – Gymnastic 10’s
10 minute AMRAP
10 burpees over bar
10 thrusters 40/25
10 pull-ups/30 ring rows
12:45 – 13:30: Event 3. – High output
Athletes will have 4 minutes to find a maximum back squat power output (weight x reps).
There will then be a 30 second transition window before athletes have 2 minutes to find a maximum front squat power output (weight x reps).
The bar must come from the floor
The athlete can change the weight of their bar in the 30 second transition and can choose to use any weight they like in minimum of 5kg increments but cannot adjust the weight once the 4 and 2 minutes have started.
14:00 – 16:00: Event 4. – Runners chipper
16:00 – 17:00: Barbecue, kids showcase/teen comp, rest, recover, chat. At this point scores will be rest to zero and the top 4 females and males will be announced for the semi-final.
17:00 – 17:30: Event 5/Semi-final. – Spring loaded
18:00 – 18:30: Event 6/Final. – Benchmark girl??
18:30 – 19:00 Presentations
19:00 – onwards…. a few drinks??
All times are approximate and could change slightly on the day.
All family and friends are welcome to come along and encourage athletes.