CrossFit Portsea Islands own in box comp. On Saturday 16th August at The Box Portsmouth there will be an in house CrossFit competition for all members that wish to take part. There will be 4 tests for everybody covering a good variety of the 10 components of fitness: Agility Accuracy Balance Coordination Cardiovascular Endurance Flexibility
Back by popular demand! This time with an additional class included of Kidz Fitness. The Box – Portsmouth team are holding workshops on Wednesday 19th February from 10.30am-1.30pm. 10.30-11.30am – U8 Streetdance & 8-16 yrs Fitness 11.30-12.30pm – U8 & 8-16 yrs Musical Theatre 12.30-1.30pm – U8 Fitness & 8-16 yrs Streetdance £10 for 3
After a hugely successful first course last year we are starting a new Ladies Strength Training Course on Monday 13th January 2014. Sign Up Today! This is a 4 week training programme with the aim to improve max lifts by 15-20% towards the end of the 4 week term. To assist with improved met-con performance
Please take note of Christmas opening times: 24/12 Christmas Eve: 6AM – 3PM – Festive Class 1.30pm – 2.30pm 25/12 Christmas Day: Closed 26/12 Boxing Day: Closed 27/12 8AM – 5PM – Beat the bulge class 12:30pm – 1:30pm 28/12 8AM – 5PM – Class 9:30am – 10:30am – CROSSFIT PORTSEA ISLAND NIGHT OUT 5PM
The Box – Portsmouth will be hosting a Children’s Christmas Party on Monday 23rd December from 5-8pm. Tickets cost £3.50 and must be purchased prior to the day. Party Games, Dancing, Christmas Treats & a Santa’s Grotto. Purchase your ticket today to avoid being disappointed!