Met-Con Five rounds for time:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 One-legged overhead squat 20kg
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Chest/Bench press 2-2-2-2-2-2-2-2-2-2